[T928.Ebook] PDF Ebook The Wicked City: Chicago From Kenna To Capone (Illinois), by Curt Johnson

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The Wicked City is an account of Chicago’s vice, crime, capitalism, and corruption from Pierre the Mole, who sold whiskey to the Indians, through Jonny Torrio and Al Capone, who bootlegged a Great Lake’s worth of booze during the Roaring Twenties. Chicago’s drive for wealth and power in this fifty-year span are evoked through the spirited accounts of the careers of its leading tycoons—such as Charles Yerkes, Marshall Field, George Pullman, and Big Bill Thompson—and its leading gangsters: the Terrible Gennas, Jim Colosino, Dion O’Banion, Diamond Joe Esposito, Johnny Torrio, and Al Capone. The Chicago portrayed here is raw, real, and vital; its raucousness, lawlessness, ebullience, and greed become poetic.

• Sales Rank: #2344312 in Books
• Published on: 1998-03-22
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .92" w x 6.00" l, 1.35 pounds
• Binding: Paperback
• 406 pages

Features

• ISBN13: 9780306808210
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Amazon.com Review
Chicago has experienced more in the past 100 years than most cities do in 500. To tell this complicated, yet engrossing, story without overlooking important characters or events is nearly impossible--unless you are the authors of The Wicked City. This breezy narrative tells the story of Chicago between 1880 and 1930, including underworld mobsters, the origins of organized crime, and the men who laid down its foundations. An amalgam of amazing characters--from bootleggers of 1880 to influential gangsters like Al Capone, Johnny Torrio, and Roger Touhy--are vividly bought to life, without ever being dramatized or romanticized. But gangsters wielding a Tommy gun weren't the only villains of the day. There were also megalomaniacal tycoons, such as "King Mike" Mcdonald--who was a proponent of the phrase, "There's a sucker born every minute," and who had the clout to manipulate professional athletes to throw their pride aside for the lure of the dirty dollar as witnessed by the shame of the 1919 Chicago "Black" Sox. Delving into the shadier side of Chicago, Johnson and Sautter plausibly separate fact from fiction and escape the trappings of sensationalism often associated with this period. Their book will fascinate anyone who has an interest in American cultural history. --Jeremy Storey

From Publishers Weekly
What could be discounted as another Chicago gangster book, separates itself from the pack by the vivid detail with which it resurrects the flamboyant underworld characters, high-society capitalists and crooked politicians who ran The Windy City from 1880-1931 and established its notorious persona. Insightful parallels are drawn here between corrupt politicians, such as Michael "Hinky Dink" Kenna, gangsters like Al Capone, and great dynasts like Marshall Field and meatpacker Philip Armour, whose credo for success was " . . . buy out or destroy any competitor whose products are better than your own." And while Johnson ( Nobody's Perfect ) and Sautter ( Expresslanes Through the Inevitable City ) sometimes bombard the reader with extraneous details, they make up for it in convincing reenactments of shoot-outs: "Plaster and glass and splinters of paneling went flying, neat rows of bullet holes stitched themselves at waist level into walls." Portrayed here is a city in which politicians assisted bootleggers during prohibition and racketeers determined election results; a city that couldn't even keep its baseball team clean--witness the infamous 1919 White Sox. With cameo appearances by Babe Ruth, Al Jolson, Gloria Swanson and Mickey Mouse, this book has an all-star cast that may be cumbersome, but is never boring. Photos not seen by PW.
Copyright 1994 Reed Business Information, Inc.

From Library Journal
Fiction writer Johnson (Song for Three Voices, LJ 5/1/85) has created a raucous, sprawling mural of Chicago from 1880 to 1931, with chapters on Theodore Dreiser and jazz contributed by Sautter. Johnson has a good ear for a punch line, and his breezy style keeps the narrative moving. He offers a drama with no heroes; the central characters are Al Capone and his mentor, Johnny Torrio. The rest of the cast are mostly other gangsters, corrupt politicians, and greedy capitalists, with a few artists and athletes. The final chapter contains a diatribe against capitalism and American politics past and present. This polemic is meant to serve as the context for evaluating the characters and careers of Capone and Torrio, but it gives the book an unfortunate tone of cynicism. A marginal purchase, in spite of the enduring popularity of the subject matter.
Wendy Knickerbocker, Rhode Island Coll. Lib., Providence
Copyright 1994 Reed Business Information, Inc.

Most helpful customer reviews

4 of 4 people found the following review helpful.
An Unsung Nugget
By Bill Emblom
I have read a number of books on Chicago during the time of Al Capone including three of his biographies, but this book is an overlooked gem. I accidentally came across it here at Amazon and decided to give it a try. All the colorful characters are here including those Lords of the Levee (Bathhouse John and Hinky Dink) and a number of gangsters during that time period you may have heard of and others that will likely be new to you. Yes, there are chapters of the McCormicks of Chicago, Jack Dempsey, the boxing champion of the time period, Louis Armstrong, and buffoon mayor, Big Bill Thompson. Some readers may feel they are being told more than they care to know about Chicago prior to and during the Capone era. I did not feel this way. I have often wondered what happened to a number of the lesser lights who were not as well known. The author provides us with this information. Also pointed out is that just saying a gangster was shot a number of times and killed doesn't do justice to the horror of what takes place. In addition to the tears of loved ones there is "no romance in mob warfare, only life's red blood, torn flesh, and death." Many of these mobsters died in their twenties or thirties. Sooner or later, usually sooner, most of them found their way to Mt. Carmel Cemetery. This book rates a solid five stars. I wish it was in hard cover. If you are interested in this time period I would suggest you get a copy and read it. You will not be disappointed.

6 of 6 people found the following review helpful.
a narrative of no flow
By A Customer
I'm the sure that the main draw to this book concerns the seedy, gangster underworld of Chicago. I don't know if I have enough patience to get there; the narrative so far relates sound-bite stories of the founders, urban planners, and architects who first erected this city. It's extremely interesting material, but Johnson's flits over it all in barely readable, fragmented prose. Furthermore, as one unfamiliar with the city (especially as it was in the 1800s), his descriptions of the landscape (and the design of the buildings) leaves me still with a black box imagination of what the city looks like. Pictures or illustrations would well suit the understanding of this book, which would lead to the (hopeful point of the story) understanding of the city.

3 of 3 people found the following review helpful.
Interesting Look at Chicago's past villians and others
By K.A.Goldberg
This book gives readers a sense of Chicago's past by examining notorious villains and others that inhabited our city during its period of great expansion from 1880-1930. During that time Chicago grew on the strength of industry and immigration from 503,000 persons in 1880 to well over 3 million by 1930. These pages contain vignettes about gangsters like Johnny Torrio and Al Capone (both were originally from New York), crooked yet caring politicians like Bathhouse John Coughlin and Hinky Dink Kenna, and arrogant tycoons like George Pullman and Charles Yerkes. There's also some discussion of good guy artists like Louis Armstrong, Theodore Dreiser, Carl Sandburg, etc., but the book is mostly devoted to the non-angelic. The vignettes are never too long, and always interesting, but the narrative seems a bit unorganized, and it helps if one is acquainted with the city's general history. Still, this is an interesting book.

Our city probably deserves its reputation for corruption, but one wonders why the like sins of other cities are so often ignored. Whatever the reasons, this narrative makes an interesting read.

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[L913.Ebook] Download The End of Stress As We Know It, by Elizabeth Lasley, Bruce S. McEwen

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The End of Stress as We Know It provides readers with the "gold standard" in understanding how their bodies work under stress and why they have the power to avoid its debilitating effects. Bruce McEwen, Ph.D., one of the world's authorities on the subject of stress, here provides unshakable evidence of how mind and body work together either for good or for ill when we are challenged by life's events.

Describing the subtle damage that comes from failing to turn off the body's danger alert system, Dr. McEwen shows how chemicals activated during stressful situations can protect the body under acute conditions, and how, when chronically activated, they can cause long-lasting harm. He counsels that many stress management programs can help us, if we understand the powerful mind-body forces activated by stress.

The premise of this book is that knowledge is power. By learning how the body reacts to large and small challenges in our lives, by understanding how we put ourselves in situations that cause upheaval in our minds and bodies, we can make the best choices--backed up by the latest scientific knowledge.

• Sales Rank: #144743 in eBooks
• Published on: 2012-06-01
• Released on: 2012-06-01
• Format: Kindle eBook

From Publishers Weekly
Based on the title, one might expect this to be a consumer health book offering cutting-edge stress-fighting techniques. Instead, brain researcher McEwen, who heads a neuroendocrinology lab at New York's Rockefeller University, presents a science text for laypeople who want to understand how brain biochemistry is altered during times of stress. He wrote the book to illustrate the paradox that "stress protects under acute conditions, but when activated chronically it can cause damage and accelerate disease." He illustrates this point by surveying some 50 years of lab research on how hormones and the immune system interact during temporary and chronic stress in people, animals and even tree shrews. In everyday terms, this syndrome is known as the "fight or flight response," but McEwen prefers the term "allostasis" for temporary stress and "allostatic" for chronic stress. Some of the studies are more intriguing than others (e.g., the chapter on voodoo death is infinitely more readable than discussions of immune function in distressed lab rats). A detailed appendix with charts of the endocrine and pituitary glands, as well as a bibliography with references to original journal studies make this a good pick for students entering the field of neuroscience, as well as scientists in other fields who are seeking to learn more. But laypeople who want to understand how stress affects the brain may be better off with Bill Moyers's less scientific but much more readable Healing and the Mind.
Copyright 2002 Reed Business Information, Inc.

From Library Journal
The stress response, paradoxically, can both ensure our immediate survival and threaten long-term physical and mental well-being. These titles describe the mechanisms involved in responding to stress, but they take different tacks. Bremner (psychiatry and radiology, Emory Univ. Sch. of Medicine) focuses on traumatic stress-its effects on individuals and their ability to work and to relate to others. His premise is that "stress-induced brain damage underlies and is responsible for the development of a spectrum of trauma-related psychiatric disorders." Bremner offers a persuasive argument for revising the current diagnostic schema of the Diagnostic and Statistical Manual IV (which currently classifies numerous trauma as distinct conditions) to provide for one single spectrum of disorders, including both acute and chronic posttraumatic stress disorder and related conditions. Like McEwen, Bremner details the biological mechanisms of the stress response, focusing especially on the changes that occur within the brain. The author also touches briefly on Freudian psychotherapy, the use of medical scanning devices, the nature vs. nurture argument, the validity of delayed recall, etc. Despite some occasional repetitive and awkward constructions in his text, Bremner offers an interesting and valuable perspective on the subject of traumatic stress. His book will particularly interest professionals. McEwen (head, Neuroendocrinology Laboratory, Rockefeller Univ.) uses the term allostasis to denote the stress response in which maximum energy is delivered to those parts of the body that will be critical for self-protection. Allostatic load, on the other hand, describes a system that turns against itself. McEwen discusses in detail the processes by which stress affects the cardiovascular and immune systems as well as the brain. The brain, according to McEwen, can be "the target as well as the initiator of the stress response." This system, however, need not inevitably threaten us. Lifestyle changes, including proper diet, exercise, rest, and the development of positive coping skills, can make an enormous difference in our ability to minimize the effects of chronic stress. McEwen's book is skillfully written and will appeal to a wide readership.
Laurie Bartolini, Illinois State Lib., Springfield
Copyright 2002 Reed Business Information, Inc.

From Scientific American
The stress response--fight or flee when confronting danger--has served humans well over the aeons, but under the multiple pressures of modern living it gets overworked. Chronic stress can cause health problems: cardiovascular diseases, disorders of the immune system, and afflictions of the mind "if normal feelings of distress and demoralization tilt towards clinical depression or anxiety." The message from McEwen, head of the Milliken Hatch Laboratory of Neuroendocrinology at the Rockefeller University, is that one does not have to fall victim to stress. "We cannot, and should not, eliminate the fight-or-flight response, for it is a powerful, highly sophisticated response. But we will be able to find ways of keeping the stress resource in balance, so that it works for us and not against us." Better-targeted medications will help. But "the best way to deal with stress is by maintaining our physical and emotional health."

Editors of Scientific American

Most helpful customer reviews

38 of 38 people found the following review helpful.
Data-packed to inspire change for those who are data-driven
By Dr. Pamela Brill
For any person who is under stress and who wants real data to support the theory that stress really does impair your performance, make you feel bad, and make you downright stupid, this book could be the influential force that sets you on a journey to turn your life around.
For as long as you are breathing, you are experiencing some level of stress. Knowing about the stress hormones constantly circulating through your body and bathing your brain, the naturally-occurring chemical balance that generates the sensation that stress really does make you stupid, can make the difference between a life lived on the edge or a life lived in that peak performance zone that we all desire.
As a psychologist,I have traversed diverse terrain. Whether I was working street corners with juvenile offenders, providing peak performance mental training for elite athletes, or consulting in manufacturing plants or Fortune 500 corner offices, stress has always been a constant force in my clients' lives. No matter what the setting--moguled ski slope, Courtroom, or Boardroom, slippery pool deck or muddy sports field--my hard-driving clients have sought strategies to learn to thrive even under the most stress-full conditions. Usually that entailed making strategic changes. To enlist their hearts and minds in order to get their legs moving in the right health-promoting directions, most of them responded to persuasive information. But few had the time to read through lengthy full-blown research reports (though, rest assured, some did).
Dr. McEwen's research on how we respond to stress and the debilitating effects of chronic excess stress is state-of-the-art and compelling. However, you have to really love neuropsych to plow through the original pieces (I have, as a self-proclaimed nerd, and I really did love them.) Now Dr. McEwen has distilled compelling research into a book format that provides a quick read for those who want you to show them the data if they are going to consider shifting from the fast-pace-high-stress lane where time rarely allows for a perusal of the research surveyed in this book.
A useful book, it is a fast sprint for the fast-paced stressed-out person who will benefit the most from just such a read. And it is a great first step to move you to take some health-promoting stress-reducing actions to keep you at the front of the pack and in it for the long run.

61 of 64 people found the following review helpful.
The End of Stress As We Know It
By Donald Goewey
This book is cutting edge. It catches up with what the scientific research has found for two decades -- that the origins of stress are not primarily external. It is largely psychological and the good news is that we can avoid the chronic and life threatening health problems caused by the long term activation of the stress mechanism by fostering our own mental health in simple ways. And the first step is to consider the possibility that stress is not the result of what people or events do to us, but is primarily due to our own thoughts, feelings and attitudes about people and events. This book is not based on one man's opinion, but rather on scientific findings. And the evidence is that we can shift our stress provoking attitudes fundamentally through strong social support, which simply means deepening of our connection with one another in meaningful ways, supporting one another in making a mindful shift out of stress. This book sees the stressed-out condition most of us experience as a wake-up call to evolve our consciousness by first taking responsibility for the stress in our lives and next having the courage to join with others in exploring ways of shifting it. It seems, as a culture, we need a 12-step program like AA but devoted to the crisis of stress.

22 of 24 people found the following review helpful.
Very user friendly book on the impact of chronic stress!
By Patrick D. Goonan
This is a very thorough and easy to understand book on the effects of chronic stress on every major body system, memory, mood, etc. It presents many of the same concepts as Dr. Sapolsky's excellent book, "Why Zebras Don't Get Ulcers." However, this resource is aimed more at laypeople.

Dr. Sapolosky's book is very dense for most people without a background in biology, however, he has an excellent sense of humor and goes more in-depth than Bruce McEwen. In short, if you didn't like taking science in school, you will probably get more out of the "The End of Stress As We Know It."

I also found that Bruce McEwen took more time and space to explain essential physiological concepts such as allostasis. This a key concept and Sapolosky seems to take the reader's understanding of this basic concept more for granted.

Overall, this book is well-organized and does a good job explaining the "fight or flight" response, the role of the endocrine system in stress and the impact of chronic stress. It does not, however, have much to say about how to overcome chronic stress that most people already don't know. For this, I would turn to other sources such as "Full Catastrophe Living."

Although this book does not address how to combat stress in great detail, I think it provides essential context for anyone trying to change their lifestyle. In fact, I think it should be required reading for anyone who works in a high stress environment.

If you want to read another good book on the societal and psychological factors that lead to being chronically stressed, then check out "American Mania" which was written by a UCLA psychiatrist and is complimentary to this book in some very good ways. If you read "American Mania" and this book, it will probably change your attitude toward the damaging effects of stress forever!

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• Published on: 2012-12-25
• Binding: Hardcover

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[W889.Ebook] Download PDF The Crisis of the End Time, by Marvin Moore

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With compelling evidence from Scripture and the Spirit of Prophecy, Marvin Moore suggests the greatest crisis in human history is about to break upon us with startling speed and ferocity. The Crisis of the End Time will help the reader walk with Jesus through the coming storm without fear.

• Sales Rank: #972679 in eBooks
• Published on: 2013-07-29
• Released on: 2013-07-29
• Format: Kindle eBook

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3 of 3 people found the following review helpful.
This book is must reading for serious Christians
By Clark@fremont.sourcee.com
This book provides the reader with background information on what to expect in the final days of earth's history as we approach The Crisis of The End Time. The book provides very practical advice on exactly how we should go about developing and deepening our relationship with Jesus Christ as we enter this awesome period.
A clear vision of what events we can expect to precipitate the persecution of the Saints is given along with signs that the trouble is about to begin. This is a guide book to spiritual survival for the Christian in the end time.

0 of 0 people found the following review helpful.
If it is your desire to understand and be ready ...
By thinkerbelle
If it is your desire to understand and be ready to live without a Mediator after the close of probation as well as understanding the Judgments of God that are soon to come upon the earth, this is the book along with others by the same author. As I read this book, I sensed his conviction that the final events of world history are upon us and most sadly, most Adventists have no idea about what is about to happen. As important as the events of the end time and close of probation are what is most important is "How can you and i keep our relationship with Jesus in earth's darkest hour? and here's my answer: You and I must have a relationship with Jesus before we enter earth's darkest hour if we expect to have it in earth's darkest hour." Read prayerfully, and your eyes will be opened to the truth that God has for us.

0 of 0 people found the following review helpful.
The Crises of the End Time
By Amazon Customer
Marvin Moore , did an excellent job of explaining the Holy Scriptures of the end time events yet to come. I would recommend this book to anyone that has questions on what will happen as the second coming of Christ draws near.

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[R592.Ebook] Download Ebook Clinical Physiology Made Ridiculously Simple, by Stephen Goldberg

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A brief, to-the-point presentation of the most important points in clinical physiology. Enables the reader to see cardio-pulmonary-renal physiology as well as immunology and other areas as a clear conceptual whole.

• Sales Rank: #125347 in Books
• Published on: 2014-07-01
• Original language: English
• Number of items: 1
• Dimensions: 10.82" h x .41" w x 8.30" l, 1.08 pounds
• Binding: Paperback
• 160 pages

About the Author
Professor Emeritus, University of Miami Miller School of Medicine.

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33 of 36 people found the following review helpful.
BUY the 1st edition for $6 this edition is word for word the same as 1st edition
By Rizo
I give 2nd Edition of this book -1 star what a rip off I own the 1st edition of the same text and give that one a 4star is not a very comprehensive physiology text but if you want a quick review of the physio is good and it can be read in 1-2 days as refresher.

But I have compared the 1st edition and 2nd edition and is the same book word for word only difference is new edition has 146 pages and old one has 147 pages, and this is because they have made the size of some of the images smaller this way more text fit in the page.

DO NOT SPEND $19 get used 1st edition for $6 dollars.

I almost forgot another difference is as you can see 2nd has a yellow cover still not worth $13 for yellow paint.

4 of 4 people found the following review helpful.
Good overview, but remains cursory
By Navarre Gutierrez-reed
This is a good overview of physiology, but it lacks detail in various places. For instance, I didn't find any mention of the Frank-Starling law, and no pressure-volume loops. However, what it does explain, it does so accurately and thoroughly. The clinical discussions at the end of chapters are good. One probably should not rely on this as a stand alone text, but use it to clarify or re-think certain concepts or systems. Non-essential part of a library, but helpful nonetheless.

3 of 3 people found the following review helpful.
Not helpful for physiology course, but a decent aide for clinical years
By hjgfcdxesx
I got this book originally to be supplemental in my med school physiology course as other in the MRS series are great review books. This book, however, falls short for that purpose. The topics covered are very limited and really aren't even covered in enough depth to be an overview before diving into textbooks. That said, the topics covered in the book are very clinically relevant and high yield for situations you will face in internal medicine, medical ICU, etc. I think this book would for that reason be a nice supplement during rotations, just not as a course supplement or boards review.

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• Sales Rank: #2011276 in Books
• Published on: 1992
• Binding: Paperback
• 32 pages

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Our industrialized food system is failing us, and as individuals we must take more responsibility for our own health and food security. Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops and are especially high in vitamins and minerals commonly lacking in the North American diet. As hardy as they are versatile, these beautiful leafy vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation.

Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide:

• Shows how familiar garden plants such as sweet potato, okra, beans, peas, and pumpkin can be grown to provide both nourishing leaves and other calorie- and protein-rich foods
• Introduces a variety of non-traditional, readily adaptable alternatives such as chaya, moringa, toon, and wolfberry
• Explains how to improve your soil while getting plenty of vegetables by growing edible cover crops

Beginning with a comprehensive overview of modern commercial agriculture and rounded out by a selection of advanced techniques to maximize, preserve, and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast.

David Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and is the author of 21st Century Greens and the Leaf for Life Handbook.

• Sales Rank: #1317971 in Books
• Published on: 2014-10-14
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .70" w x 7.40" l, .0 pounds
• Binding: Paperback
• 288 pages

Review
With wit and reason, Kennedy makes a compelling case - based on sound nutritional and sustainability grounds - to start producing and eating more greens. Delicious, leafy green vegetables grown at home can effectively fill voids left by the industrial food system as well as the local food movement by making fresh, highly nutritious foods readily available from small garden spaces and at low costs throughout much of the year. Kennedy’s new book is a practical instructional manual on how to grow and prepare leafy edible plants, many of which are unavailable at grocery stores and farmers markets, overlooked by gardeners and rarely considered in the kitchen. It offers a simple, grassroots solution to help counter the immense public-health burden that has arisen from our high-calorie, nutrient-poor diet. Reading this book could change lives, communities and society for the better. ---Sean Clark, Professor and Farm Director, Berea College

Leaf crops produce the most nutrition from the least space while requiring the fewest inputs. The trouble is . . . many valuable leafy vegetables are unknown to gardeners. Nor do we know how to prepare or preserve them. Dave Kennedy's Eat Your Greens provides all this information. The book should be on the shelf of every serious gardener. ---Steve Solomon, Author of Gardening When it Counts and Growing Vegetables West of the Cascades

David Kennedy makes a compelling case for home gardens as a vital element of our food system and for expanding our food and garden horizons by growing super-nutritious greens, including some novel leaf crops and traditional crops used in new ways. A great resource for those wishing to increase their food security, Eat Your Greens offers detailed information on growing, eating, and preserving greens that both novice and experienced gardeners will welcome.
---Susan Littlefield, Horticultural Editor – National Gardening Association

Eat Your Greens is a refreshingly thoughtful and practical book for the new wave of savvy gardeners interested in exploring the full potential of home gardens. One of the world’s experts on leafy green crops opens his garden gate to show us an amazing array of 21 beautiful and some little-known greens that will make you wonder where they’ve been all your life. Going way beyond kale and kale chips, readers will learn how to grow greens, extend their harvest, and preserve them for year-round use. Creative and delicious recipes such as Cheesy Grits with Okinawa Spinach and Sweet Potato Leaves Salad are included. Though some of the information is technical, “Greens Guru” David Kennedy shares it in a friendly, easy-to-understand voice that sounds like it could be coming from your neighbor over the fence. In addition to the directive “Eat Your Greens” we can now add “Read Eat Your Greens “ as excellent advice that will make us healthier and happier.
---Anita Courtney, M.S.,R.D., Chairperson / Tweens Nutrition and Fitness Coalition


David Kennedy is one of the rare individuals who is a brilliant analyst, researcher and practitioner. So often we are told what is wrong with the world and less often told what the solution is. Almost never is the solution lived out with a working model of simplicity and function. David does all three with equal depth.

I was very excited when he told me that he was writing Eat Your Greens: The Surprising Power of Homegrown Leaf Crops because I knew it would not just be scholarly but also very practical. Our work is with the poorest of the poor in developing countries and David’s training resources have made the greatest impact on what we do but at the same time I have painfully watched the effects of nutritional poverty in the west for years. Everything that I wished could be said to my western friends is in this new book. There is now no excuse to be destined to a life of mediocre health.

It may be hard to believe but a couple of small four by eight foot kitchen gardens, that take minutes a day to maintain can turn the tide of deteriorating old age for so many reasons. Read the book more than once.
---Dale Bolton, Founder and Director of Organics4Orphans.org

Low-fat or low-carb? Vegan or paleo? Whole grain or gluten-free? Nutrition has become complicated by competing diets and health claims. The world's biggest food corporations add to this confusion and profit from it at the same time. In Eat Your Greens, David Kennedy cuts through the fog and shows us that the journey to optimum health can begin with a single, simple step into the backyard vegetable garden. The message of why and how we can eat more fresh, nutrient-rich greens isn't a marketing ploy designed to bolster some company's bottom line. It's a timeless, universal truth and one that Kennedy tells convincingly.
-Roger Doiron, Founding Director, Kitchen Gardeners International

Increase the biodiversity of your diet and your garden by expanding the variety of leaves you eat; often from the plants you are already growing for other uses—even cover crops! If you have heard of eating leaves of some plants, but are hesitant to try them because you have also heard they may contain irritants if not properly prepared, let David Kennedy show you the way. Kennedy’s expertise and passion for creating a healthy population with the help of leafy greens are evident in this book. In this ever-changing world we need to stay open to the possibilities of all our gardens have to offer. Great book!
---Cindy Conner, Homeplace Earth, author Grow a Sustainable Diet and Seed Libraries.

From the Back Cover
Turn over a new leaf with these nutritional powerhouses for your kitchen garden

This book should be on the shelf of every serious gardener. ---Steve Solomon, Author of Gardening When it Counts and Growing Vegetables West of the Cascades

A practical instructional manual on how to grow and prepare leafy edible plants, many of which are unavailable at grocery stores and farmers markets, overlooked by gardeners and rarely considered in the kitchen… reading this book could change lives, communities and society for the better.---Sean Clark, Professor and Farm Director, Berea College

With more nutrients per calorie and square foot of growing space than any other food, leaf crops can be an invaluable addition to every yard or garden. As hardy as they are versatile, these beautiful, tasty vegetables range from the familiar to the exotic. Some part of this largely untapped food resource can thrive in almost any situation.

Eat Your Greens provides complete instructions for incorporating these nutritional powerhouses into any kitchen garden. This innovative guide:
• Shows how familiar garden plants such as sweet potato, okra, beans, peas and pumpkins can be grown to provide both nourishing leaves and other calorie- and protein-rich foods
• Introduces a variety of non-traditional alternatives readily adapted to local growing conditions, such as chaya, moringa, toon and wolfberry
• Explains how to improve your soil while getting plenty of vegetables by growing edible cover crops.

Beginning with a comprehensive overview of modern commercial agriculture, and rounded out by a selection of advanced techniques and easy recipes to maximize, preserve and prepare your harvest, Eat Your Greens is an invaluable addition to the library of any gardening enthusiast.

A great resource for those wishing to increase their food security, Eat Your Greens offers detailed information on growing, eating, and preserving greens that both novice and experienced gardeners will welcome.---Susan Littlefield, Horticultural Editor – National Gardening Association

Eat Your Greens is a refreshingly thoughtful and practical book for the new wave of savvy gardeners interested in exploring the full potential of home gardens.-- ---Anita Courtney, M.S.,R.D., Chairperson / Tweens Nutrition and Fitness Coalition


Dave Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops, and the author of 21st Century Greens and the Leaf for Life Handbook.

About the Author
Dave Kennedy is the founder and director of Leaf for Life, a nonprofit organization dedicated to the elimination of global malnutrition through the optimum use of leaf crops to support human health. He has designed and implemented projects and workshops involving small scale agriculture and innovative food processing in 13 different countries on four continents. The author of 21st Century Greens and the Leaf for Life Handbook, David is a tireless advocate for the development of wholesome food systems worldwide.

Most helpful customer reviews

5 of 6 people found the following review helpful.
Fantastic resource
By Amazon Customer
WOW everything I didn't know about growing and incorporating leafy greens in our lives. I was shocked at the nutritional value of greens, specially the protein of dried leaf concentrate. This book goes from the cellular level of plants along to some nice recipes. Thorough explanations and alternatives and data. All questions were answered including how to hide greens in foods for picky eaters and grow year round in colder climates.
Big garden changer for me.

3 of 3 people found the following review helpful.
Great book.
By Elizabeth Kaup
This is a unique and invaluable book. It covers all aspects of growing, preserving and utilizing leaves, plus the reasons why we will absolutely have to do this, sooner or later... so let's get started now!!

Great book... money well spent ;)

7 of 9 people found the following review helpful.
More manifesto about commercial food growth than useful content
By CA in Austin
I purchased the book looking forward to diversifying what I grow in the garden. The first chapter that starts to discuss alternatives to grow doesn't begin until page 97, and includes some common crops. There are some summary listings for several plants that were of interest, with details on a few more. If you are looking for horticultural information on growing green leafy vegetables, a web search and your local extension office are good resources. The author's foundation sounds like a great cause, but it's not why I purchased the book. Recipes start on page 215, and there are sections on setting up a garden, vertical gardening and preservation also in the book (before the recipes).

See all 5 customer reviews...

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